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      <image:title>Blog - Yoga for Sleep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What even is being “good” at Yoga? - Today “good” yoga has become Asana, and now gymnastics, is this a problem? Not convinced yet, here are 6 reasons why it’s important to stop idealization in yoga:</image:title>
      <image:caption>A look into my phone screens where I hide my social media apps.</image:caption>
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      <image:title>Blog - What even is being “good” at Yoga?</image:title>
      <image:caption>How I felt after deleting SM</image:caption>
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      <image:title>Blog - 10 Tips to Limit Social Media Usage - A look into my phone screens where I hide my social media apps.</image:title>
      <image:caption>A look into my phone screens where I hide my social media apps.</image:caption>
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      <image:caption>Us cracked up on social media (3)</image:caption>
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      <image:title>Blog - 10 Tips to Limit Social Media Usage</image:title>
      <image:caption>Don’t make Mama angry.</image:caption>
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      <image:title>Blog - 10 Tips to Limit Social Media Usage</image:title>
      <image:caption>How I felt after deleting SM</image:caption>
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    <lastmod>2021-01-26</lastmod>
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    <lastmod>2024-07-23</lastmod>
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    <lastmod>2021-06-04</lastmod>
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      <image:caption>“Trippy and hurts my eyes” -&gt; My feeling using social media</image:caption>
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    <loc>https://truetoyoga.com/blog/eightlimbs</loc>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Blog - The Eight Limbs - Lets Get Back To Yoga</image:title>
      <image:caption>My depiction of the Eight Limbs of Yoga with the 8 limbs as branches and the techniques and the principals shown in leaves.</image:caption>
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    <lastmod>2021-09-30</lastmod>
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      <image:title>Blog - Ayurvedic Breakfast — Spiced Oatmeal - Inspired by my dads comforting morning breakfast, this oatmeal is my favorite morning go-to. It has a very grounding effect to help you start your day feeling balanced and stable.</image:title>
      <image:caption>Inspired by my dads comforting morning breakfast, this oatmeal is my favorite morning go-to. It has a very grounding effect to help you start your day feeling balanced and stable.</image:caption>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Blog - The Eight Limbs - Outward Path - MEOW MEOW MEOW, PURRR — PET ME NOW</image:title>
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    <lastmod>2024-07-23</lastmod>
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      <image:title>Blog - Reflections on my Sadhana Practice</image:title>
      <image:caption>Exhibit A — Snooze Time</image:caption>
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      <image:title>Blog - Reflections on my Sadhana Practice - Visualize the red muladhara chakra at the base of the spine in Sukhasana (Easy Pose) https://www.kelleemaize.com/post/a-beginners-guide-to-balancing-chakras</image:title>
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    <lastmod>2024-07-17</lastmod>
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    <lastmod>2020-12-28</lastmod>
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      <image:title>Yoga Philosophy - The Eightfold Path - Series</image:title>
      <image:caption>While we mostly practice Asana at studios today, for thousands of years, yogis have been practicing 8 stages of yoga as described in the Yoga Sutras of Patanjali. My series of articles is aimed to provide you with the basics to grasp the roots. LEARN MORE</image:caption>
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      <image:title>Yoga Philosophy - Start a Daily Practice - Series</image:title>
      <image:caption>Are you looking to expand your relationship with yoga or apply techniques such as meditation, mantra and pranayama? The best place to start is to establish Sadhana practice. In my series of articles I explain what a Sadhana practice is, exactly how to get started and my personal reflections for inspiration! LEARN MORE</image:caption>
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    <lastmod>2022-09-22</lastmod>
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    <lastmod>2020-12-05</lastmod>
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    <lastmod>2025-08-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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