Learn more about pranayama, starting a sadhana practice & yoga philosophy.
The Eight Limbs - Lets Get Back To Yoga
Learn about the 8 stages of yoga that Yogi’s have been practicing for thousands of years to enhance your practice.
Mind
Body
Soul
Mind Body Soul
Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!