Client Appreciation

Virtual Private Sessions ⭐⭐⭐⭐⭐

I was struggling with creating a morning routine for a long time. Meera helped me create an intentional and personalized routine consisting of asana, pranayama and mantras. It has completely transformed my mornings! In addition to that she provided me with knowledge about yoga philosophy and Ayurveda in a way that was structured and easily digestible. I will be going back to her for check in sessions to build on my knowledge and expand my routine in the future. Would recommend for anyone trying to incorporate yoga authentically into their life.

I took a pranayama training with Meera at Folk and it was so great I followed it with a workshop at the Center. Meera is such patient knowledgeable and therapeutic and taught us about the origins behind different Pranayama techniques, how to practice them, and tips for incorporating them into our routine. She also wonderfully weaves in her personal story and Yoga philosophy while teaching.

Pranayama Workshop Attendee

Definitely recommend you take the opportunity to learn from Meera. I recently attended Meera's weekend-long Pranayama Immersive training so I could better design a pranayama practice for myself and my clients. The training was outstanding! Meera is a thoughtful instructor with a breadth of knowledge that answered all of my questions about the 'how', 'why', and 'what' of this practice. She really emphasizes personalization and the contraindications for each technique so that you feel safe and supported practicing on your own. Throughout the weekend, she guided us various sessions that showed how pranayama can be intentionally integrated with asana and meditation. It was also fun to come up with our own routines and receive insightful feedback to consider the realities of incorporating pranayama into our everyday life.

Virtual Private Sessions ⭐⭐⭐⭐⭐

Meera is an amazing person who does such a great job of listening, customizing a practice to your needs, and teaching with a non-judgemental lens and demeanor. She is flexible and knowledgeable, and truly cares about passing the knowledge of yoga onto her students. I also really appreciate her non-extractive approach to business and teaching-- it feels very ethical and aware, and I never once felt pressured to buy anything, never once felt like Meera offered anything other than what was best for her clients, and she also wants clients to be informed so she freely passes along knowledge without expectations of return. I think Meera would be a great coach for anyone who is looking to learn more about pranayama and yoga, and I really appreciate her openness, flexibility and truly how customizable her teaching is. I have hand and wrist pain, as well as a longer term knee injury and I really felt taken care of with Meera and felt like she gave me offerings that worked really well for my body. Thanks Meera :)

Workshop Attendee: Taking Meaningful Work Breaks - ⭐⭐⭐⭐⭐

Meera is so full of knowledge both from her many pieces of training as well as her rich and wise culture. When she shares this knowledge, she does so masterfully, in a way where her students fully understand the information and can feasibly implement her suggestions into their own lifestyles immediately. I'd recommend Meera's teachings for anyone interested in living a more balanced and healthy life!

Freedom Through The Breath Workshop Attendee: ⭐⭐⭐⭐⭐

I learned so much from Meera's pranayama workshop. Her passion for pranayama shines through and she does such an excellent job of explaining the "why" behind each type of breath regulation.

Ani: Yoga as A Lifestyle - Start Your Practice Today ⭐⭐⭐⭐⭐

5/5 stars. I highly recommend Meera's TrueToYoga coaching.

I started attending Meera's Personalized Yoga lifestyle bi-weekly coaching sessions virtually late in 2022 and completed the full program in just under 2 months leaving with a customized daily yoga practice. During our time togher, Meera consistently created a welcoming environment that facilitated a deep and engaging learning experience.

Our sessions were well structured - they included a balanced mix of physical asanas, pranayama (breath regulation), meditation, and philosophical discussions. Our pranayama sessions specifically stood out to me. Meera’s explanation and guidance helped me grasp the importance and power of pranayama in yoga, something I’ve carried into my everyday life. I noticed I am more calm and composed during stressful situations, a direct result of practicing these techniques.

As an Indian-American immigrant, I resonated with Meera's holistic approach to yoga, which is rooted in traditional Indian philosophy. It was a breath of fresh air compared to some of the yoga classes I have attended in the past and helped me feel more connected to my heritage.

Every week, we would decide on areas of focus, which allowed for a tailored learning experience. Meera was eager to share both traditional and modern techniques, staying true to the spirit of yoga as a philosophical and spiritual practice while helping me achieve my personal goals.

Meera was punctual, easy to communicate with, and accommodating of any necessary schedule changes. The payment process was straightforward, her rates are extremely reasonable (she also gives discounts for BIPOC students), and her engaging newsletters and visuals are delightful to read

After six months of applying what I've learned, I can confidently say that my mental clarity and focus have improved significantly. It's clear that Meera is more than a #yogateacher - she's a compassionate mentor committed to sharing a meaningful way of life.

Taking Meaningful Breaks During the Workday ⭐⭐⭐⭐⭐

Meera helped me understand the definition of positive wellness break and simple things I can do to center myself. I so appreciated this knowledge and look forward to putting it into practice.

Pranayama corporate Workshop ⭐⭐⭐⭐⭐

Meera crafted a thorough and thoughtful workshop. She included clear explanations of a variety of pranayama and their affects on the body supported by scientific explanations and ancient traditions. Being able to practice the techniques with her have left me feeling more confident in my personal breath practice and in turn will make my teaching of pranayama better informed and more accessible!

Corporate Workshop Attendee: ⭐⭐⭐⭐⭐

The philosophy and background on Yoga were so interesting and a great way to kick off practice. Meera had so much great knowledge and understanding of the 8 limbs of Yoga and different pranayama techniques. I also like her videos for practice as they are easy to follow and break up the workshop.

Workshop Attendee: Yoga as a Lifestyle - Start Your Practice Today ⭐⭐⭐⭐⭐

Meera’s workshop covers topics I don’t think many other yoga teachers are covering today. The wide range of topics was amazing & informative. She also provides links and additional resources so it is easy to continue learning.

Hubspot Workshop Attendee - ⭐⭐⭐⭐⭐

I loved attending this session. Meera brings relatability and authenticity to her session and also gave us such actionable ways that we can use the Yogic knowledge to bring balance to our lives. I truly feel as though I have a few different tools that I can use for a few minutes throughout the day and I have a deeper understanding of why I behave the way I do on the scale of arousal.

Kiran V. ⭐⭐⭐⭐⭐

First and foremost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life.

Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date.

Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life).

Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life!

10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Yelp Page Linked: Here

Corporate Workshop Attendee ⭐⭐⭐⭐⭐

Meera's experience in corporate America + her passion in the wellness industry makes her the perfect person to lead workshops, classes, and discussions around dealing with the struggles we face day in and day out. I absolutely would recommend her to any corporation that cares about their employees well being!

Taking Meaningful Breaks During the Workday ⭐⭐⭐⭐⭐

Meera was a fantastic facilitator! She is very knowledgeable about wellness & yoga and did a great job of tying these practices to our daily lives.

Class Attendee ⭐⭐⭐⭐⭐

I don't take many yoga classes but Meera does a great job of managing the class for more experienced folks and ones that are new to yoga. She makes sure you are not just keeping up but have the right form. She does a good job of going deeper than the physical aspect but talking and teaching about the metaphysical aspect of yoga and having the right mindset. Highly recommend her classes regardless of what stage you are in!

Komal ⭐⭐⭐⭐⭐

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after the practice. Looking forward to more sessions with Meera!

Maggie C ⭐⭐⭐⭐⭐

Thoroughly enjoyed Meera's Pranayama breathwork class at work. She began with some light movement to open the chest while explaining what we were going to do and more importantly the benefits. Her instructions were easy to follow and calming. I found the techniques easy to follow and I feel great after - I can definitely see the benefits of Pranayama!!

I've been attending Meera's pranayama class for a few weeks now and I love it!

I've appreciated the combination of learning and practice during class. I like to know the why's and Meera does a great job explaining what happens in our body when breathing in a certain way and what the energetic effects are. She is also welcoming and friendly