Learn about the 8 stages of yoga that Yogi’s have been practicing for thousands of years to enhance your practice.

This article follows “The Eight limbs - Let’s Get Back to Yoga” expanding on the first three limbs of yoga, Yama, Niyama & Asana. These outward quests that help establish outward harmony and prepares one for the Inner Quests.

This article follows in “The Eight Limbs - The Outward Stages” of the eightfold path and expands on Pranayama & Pratyahara - inward quests to help master and still the the mind.

This article expands on the last three stages of the Eight limbs, dharana, dhyana & samadhi. These stages guide us to the soul and a true state of bliss. The previous stages, the outward and inner quests, prepare us for deeper meditation needed.

Looking to start a daily yoga practice but not sure where to start? Dive in with my 3 part series on starting a Sadhana Practice to get more peace.

After reading through “What a sadhana practice” it’s time to help you set one up! This article is a step-by-step guide to help you get started from my personal experience, enjoy :)

After reading “What is a Sadhana Practice” and my “Step by Step Guide to Starting one”, learn more about my personal Sadhana and takeaways.