Learn more about pranayama, starting a sadhana practice & yoga philosophy.
What is a Sadhana Practice?
Looking to start a daily yoga practice but not sure where to start? Dive in with my 3 part series on starting a Sadhana Practice to get more peace.
Guide to Create a Daily Practice
After reading through “What a sadhana practice” it’s time to help you set one up! This article is a step-by-step guide to help you get started from my personal experience, enjoy :)
Reflections on my Sadhana Practice
After reading “What is a Sadhana Practice” and my “Step by Step Guide to Starting one”, learn more about my personal Sadhana and takeaways.
Mind
Body
Soul
Mind Body Soul
Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!