“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita
Yoga Philosophy
The Eightfold Path - Series
While we mostly practice Asana at studios today, for thousands of years, yogis have been practicing 8 stages of yoga as described in the Yoga Sutras of Patanjali. My series of articles is aimed to provide you with the basics to grasp the roots.
Start a Daily Practice - Series
Are you looking to expand your relationship with yoga or apply techniques such as meditation, mantra and pranayama? The best place to start is to establish Sadhana practice. In my series of articles I explain what a Sadhana practice is, exactly how to get started and my personal reflections for inspiration!