Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation, and chanting on a daily basis.”
Why Do People Do this Practice?
“Sadhana aims to expand the limitations, and break the boundaries of ones energy. As humans we have two fundamental forces that are constantly functioning — one being the instinct of self-preservation and the other being the longing to become boundless — When we are able to merge the two into one, we can find success in our Sadhana.”(Sadhguru, 2)
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Looking to start a daily yoga practice but not sure where to start? Dive in with my 3 part series on starting a Sadhana Practice to get more peace.