Learn more about pranayama, starting a sadhana practice & yoga philosophy.
The Eight Limbs - Quest to the Inner Soul
This article expands on the last three stages of the Eight limbs, dharana, dhyana & samadhi. These stages guide us to the soul and a true state of bliss. The previous stages, the outward and inner quests, prepare us for deeper meditation needed.
Mind
Body
Soul
Mind Body Soul
Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!