With over seven years of experience in corporate roles from an Engineer at NASA, a Customer Success Manager at Hubspot, and experience working in the Artificial Intelligence industry, I understand the unique challenges of navigating the work day. My sessions focus on empowering clients to find the tools they need to regulate through the workday.

Corporate Wellness Offerings

Yoga at Work

Personalized sessions to look within & discover a toolkit for peace

The Need

Bringing mindful wellness practices into the workplace sets an example for prioritizing and accepting self-improvement. Meera teaches deep
tools and knowledge of Yoga for focus, self-awareness, and resilience, so people can create a better world for themselves and others. She's helped corporate workers return to work alert, calm, healthy, and happy. Here’s to a peaceful mind and strong body!

Long-Term Benefits of Yoga

  • Preventive and holistic health

  • Cultivate mental focus, concentration, and clarity

  • Increase empathy

  • Improve communication

  • Enhance intuition, creativity, and productivity

  • Increase immunity and prevent illness

Short-Term Benefits of Yoga

  • Release stress

  • Process challenging situations calmly

  • Enable faster decision-making

  • Solve problems efficiently

  • Ease and prevent muscle/joint pain (wrists, back, neck, shoulders, etc.)

  • Increase energy levels

  • Promote better sleep

Trusted By…

Services

Classes

45-60 Minutes: Recurring | Pricing: Contact for details

20-60 min light movements, breath, guided meditation, and Q/A. Perfect for workday breaks.

Workshops

90 Minutes | Pricing: $280 virtual, $360 in-person

Fully customizable, typical flow includes:

  • 15-25 Minutes of Education on an interactive topic ->

  • 45-60 Minutes practice of movement, breath, and meditation.

  • 5 - 25 Minutes Group check-in & reflection

Series

5 Sessions: 90 Minutes/Session | Pricing: $1,200 virtual, $1,800 in-person

A series of sessions focused on the topic of choice -> Participants will leave with the tools to implement Yoga into their lives for balance, stress, and burnout reduction.

In Person Retreat

Half Day 4-6 hours | Pricing varies: $1,200+ In Person

A series of sessions focused on the topic of choice, see suggestions here. Participants will leave with the tools to implement Yoga into their lives for balance, stress, and burnout reduction.

Topic Suggestions

  • Combating Burnout: Learn about the stages of burnout and how to combat it in the workplace

  • Intro to Yoga Breathing: Learn about Pranayama (the Yogic practice of
    breath) and how to use it for mental balance and focus

  • Intro to Meditation: Learn about Yogic Meditation and the impacts of the
    practice

  • Yoga and the Mind: Learn about how Yoga impacts the mind both from a
    Yoga philosophy perspective and modern science

  • Taking Meaningful Breaks at Work: Learn about taking intentional breaks
    during the workday to combat stress and increase focus

  • Increasing Focus with Yoga: Dive into Yoga breathing and meditation
    techniques aimed to increase focus and productivity

  • Cycle Syncing: Aimed for Women. Learn more about the female hormonal cycle and how to structure your work based on this.

  • Intro To Ayurveda: Basic Understanding of the sister science of Yoga for holistic health, best suited for those with prior Yoga experience

  • Collaborate with Me! Don’t see something you love? Email me and we can brainstorm a
    topic of choice.

“I had no idea I needed a pause at work until I had it with Meera. It was AMAZING and she is SO cute, smart, open to questions, I just LOVED it!!”

Mariana - Delta Employee

My Approach

As a Wellness practitioner...

Meera Dhawan, owner of True To Yoga, is a certified Yoga educator (500 RYT) and therapist-in-training (MFT), blends Eastern and Western practices for holistic health. Learning from the wisdom of her grandmother who practiced Yoga and Ayurveda as part of her daily life, Meera has used and taught this practice for both mental and
physical health. Meera, an Indian-American, shares Yoga authentically while emphasizing empowerment through Asana, Pranayama,
Meditation, and philosophy. She conducts workshops, 1:1 sessions, and trains Yoga teachers and service providers. With specialized training in Pranayama, Meditation, Trauma-Informed Yoga, and Ayurveda, Meera is pursuing a therapy degree to further supportothers on their journey to inner peace.

Pairing modern science with ancient wisdom

Meera holds a B.S. in Materials Engineering from Rutgers University and worked at NASA conducting research before transitioning to Artificial Intelligence companies in San Francisco. While working in Corporate America at big tech firms, she deepened her knowledge of Yoga through study in both India and the U.S. Her background uniquely informs her approach, blending modern science with yogic wisdom to address workplace challenges.

Corporate Client Love

“Thoroughly enjoyed Meera's Pranayama breathwork class at work. She began with some light movement to open the chest while explaining what we were going to do and more importantly the benefits. Her instructions were easy to follow and calming. I found the techniques easy to follow and I feel great after - I can definitely see the benefits of Pranayama!!”

Maggic C.

“Meera is so full of knowledge both from her many pieces of training as well as her rich and wise culture. When she shares this knowledge, she does so masterfully, in a way where her students fully understand the information and can feasibly implement her suggestions into their lifestyles immediately. I'd recommend Meera's teachings for anyone interested in living a more balanced life!”

Devon H - Hubspot Employee