Lafayette Garden Yoga (Closed Group for Soundhari & Meera’s friends!)

Movement, Breath & Meditation

Logistics

  • Date: Weekly, Sundays starting September 27th

  • Location: Soundhari’s Home (will share via text)

  • Time: 10 - 11:15 AM

  • Cost: $25/session, collect via Venmo/Zelle at session

  • Bring your own mat (or email me to request one)

  • Great for all levels and ages (10+)

  • How to sign up: Text Meera or Soundhari to confirm attendance and you will be added to Google invite! 15 spots open

About the Session

Join us for a tranquil experience of light movement, breath (pranayama), and meditation in Lafayette Set in a beautiful outdoor space, with a closed group of Meera’s and Soundhari’s friends to foster connection and community for an amazing group of people!.

As a trained Yoga teacher (500 E-RYT) and associate therapist (AMFT/APCC), Meera’s teaching style explores Yoga's potential and tools for peace, balance, and release. With the setting outdoors, a deep connection with nature will be emphasized so you can tap into the sounds of nature. Reconnect to the roots of Yoga and your true self.

About The Yoga Teacher

Meera Dhawan (500 E-RYT) embarked on her Yoga journey decades ago, inspired by her grandmother's wisdom. Throughout her life, she has used Yoga as a tool for working through struggles, the practice has completely transformed her life. With extensive training in Trauma-Informed Yoga Asana, Pranayama, and meditation both in India and the U.S., Meera is committed to empowering others through workshops, teacher training, and private sessions.

As an associate therapist (AMFT/APCC) Meera's mission extends to helping others integrate Yoga into everyday life, guiding a journey home for her students and clients.