Walnut Creek Garden Yoga: Light movement, breath & Meditation
About the Session
Logistics
Date: Weekly Starting Sunday, June 1st
Time: 8:30 - 9:40 AM PT
Cost: $20/session
Limit: 10 students per session, first come first serve
Great for ALL levels (18+)
Meera Dhawan (500 E-RYT) embarked on her Yoga journey decades ago, inspired by her grandmother's wisdom in India. Throughout her life, she has used Yoga as a tool for working through deep struggles, the practice has completely transformed her life. With extensive training in Trauma-Informed Yoga Asana, Pranayama, and meditation both in India and the U.S., Meera is committed to empowering others through workshops, teacher training, and private sessions.
As a student pursuing a master’s in therapy, Meera's mission extends to helping otheres integrate Yoga into everyday life, fostering inner peace and empowerment among her students and fellow practitioners. Join her in this transformative journey towards holistic well-being and self-discovery.
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Join us for a tranquil experience of light movement, breath (pranayama), and meditation amidst a serene Walnut Creek garden. Inspired by transformative journeys to India, where Yoga is embraced in its holistic essence, this session integrates gentle movement (Asana), breathwork (pranayama), and meditation seamlessly as given through the tradition of Yoga.
Set in a beautifully designed garden, set up to foster connection and community, this class transcends Yoga studio classes. Grow with your community through interactive reflections, dialogue with shared insights, and a practice that goes beyond the mat.
As a Trauma-Informed Yoga teacher (500 E-RYT) and therapist in training, Meera Dhawan will delve into Yoga's profound potential as a tool for inner peace. The importance of nurturing a sense of community and fostering a deep connection with nature will be emphasized during sessions. Through the authentic guidance of Meera Dhawan (500 E-RYT), whose roots in Yoga trace back to her grandmother's teachings in India, this session promises to echo the magic of Yoga's birthplace.
Authentic Yoga facilitated by Meera Dhawan
