Definitely recommend you take the opportunity to learn from Meera. I recently attended Meera's weekend-long Pranayama Immersive training so I could better design a pranayama practice for myself and my clients. The training was outstanding! Meera is a thoughtful instructor with a breadth of knowledge that answered all of my questions about the 'how', 'why', and 'what' of this practice. She really emphasizes personalization and the contraindications for each technique so that you feel safe and supported practicing on your own. Throughout the weekend, she guided us various sessions that showed how pranayama can be intentionally integrated with asana and meditation. It was also fun to come up with our own routines and receive insightful feedback to consider the realities of incorporating pranayama into our everyday life.

I took a pranayama training with Meera at Folk and it was so great I followed it ith a workshop at the Center. Meera is such patient knowledgeable and therapeutic teacher and taught us about the origins behind different Pranayama techniques, how to practice them, and tips for incorporating them into our routine. She also wonderfully weaves in her personal story and Yoga philosophy while teaching.

I was struggling with creating a morning routine for a long time. Meera helped me create an intentional and personalized routine consisting of asana, pranayama and mantras. It has completely transformed my mornings! In addition to that she provided me with knowledge about yoga philosophy and Ayurveda in a way that was structured and easily digestible. I will be going back to her for check in sessions to build on my knowledge and expand my routine in the future. Would recommend for anyone trying to incorporate yoga authentically into their life.

During our time togher, Meera consistently created a welcoming environment that facilitated a deep and engaging learning experience.

Our pranayama sessions specifically stood out to me. Meera’s explanation and guidance helped me grasp the importance and power of pranayama in yoga, something I’ve carried into my everyday life. I noticed I am more calm and composed during stressful situations, a direct result of practicing these techniques.

As an Indian-American immigrant, I resonated with Meera's holistic approach to yoga, which is rooted in traditional Indian philosophy. It was a breath of fresh air compared to some of the yoga classes I have attended in the past and helped me feel more connected to my heritage.

After six months of applying what I've learned, I can confidently say that my mental clarity and focus have improved significantly. It's clear that Meera is more than a #yogateacher - she's a compassionate mentor committed to sharing a meaningful way of life.

Thoroughly enjoyed Meera's Pranayama workshop. She began with some light movement to open the chest while explaining what we were going to do and more importantly the benefits. Her instructions were easy to follow and calming. I found the techniques easy to follow and I feel great after - I can definitely see the benefits of Pranayama!!

Meera is so full of knowledge both from her many pieces of training as well as her rich and wise culture. When she shares this knowledge, she does so masterfully, in a way where her students fully understand the information and can feasibly implement her suggestions into their own lifestyles immediately. I'd recommend Meera's teachings for anyone interested in living a more balanced and healthy life!

Meera crafted a thorough and thoughtful workshop. She included clear explanations of a variety of pranayama and their affects on the body supported by scientific explanations and ancient traditions. Being able to practice the techniques with her have left me feeling more confident in my personal breath practice and in turn will make my teaching of pranayama better informed and more accessible!

I learned so much from Meera's pranayama workshop. Her passion for pranayama shines through and she does such an excellent job of explaining the "why" behind each type of breath regulation.

First and foremost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date.

Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life

I've been attending Meera's pranayama class for a few weeks now and I love it!

I've appreciated the combination of learning and practice during class. I like to know the why's and Meera does a great job explaining what happens in our body when breathing in a certain way and what the energetic effects are. She is also welcoming and friendly

Meera is an amazing person who does such a great job of listening, customizing a practice to your needs, and teaching with a non-judgemental lens and demeanor. She is flexible and knowledgeable, and truly cares about passing the knowledge of yoga onto her students. I also really appreciate her non-extractive approach to business and teaching-- it feels very ethical and aware, and I never once felt pressured to buy anything, never once felt like Meera offered anything other than what was best for her clients, and she also wants clients to be informed so she freely passes along knowledge without expectations of return. I think Meera would be a great coach for anyone who is looking to learn more about pranayama and yoga, and I really appreciate her openness, flexibility and truly how customizable her teaching is. I have hand and wrist pain, as well as a longer term knee injury and I really felt taken care of with Meera and felt like she gave me offerings that worked really well for my body. Thanks Meera :)

I recently took Meera’s Pranayama workshop as a part of a 200-hour teacher training program and learned so much, thank you Meera!