Definitely recommend you take the opportunity to learn from Meera. I recently attended Meera's weekend-long Pranayama Immersive training so I could better design a pranayama practice for myself and my clients. The training was outstanding! Meera is a thoughtful instructor with a breadth of knowledge that answered all of my questions about the 'how', 'why', and 'what' of this practice. She really emphasizes personalization and the contraindications for each technique so that you feel safe and supported practicing on your own. Throughout the weekend, she guided us various sessions that showed how pranayama can be intentionally integrated with asana and meditation. It was also fun to come up with our own routines and receive insightful feedback to consider the realities of incorporating pranayama into our everyday life.

Meera's Pranayama training was AMAZING! It was thorough, easy to understand, and accessible to individuals at all levels. I loved Meera's approach to teaching this course as she was engaging and offered incredible insights in how this ancient practice of yoga can be so supportive in our modern day lives. Highly recommend!

I took an online breath work certification program a few years ago and didn’t feel confident or complete in my learning which is when I found Meera’s program! I was drawn to her work through her devotion and commitment to the lineage and wisdom of pranayama! She teaches with so much heart and breaks down the concepts of pranayama in a way that feels digestible, tangible and relatable.
I loved how the modules were timed and the interactive community aspect of the live classes. I also worked with Meera privately to get feedback on my sequencing and she helped me feel confident in my ability to teach! I am now leading monthly workshops and weekly classes and I wouldn’t be here without Meera’s support! Meera is an incredible teacher and I am so grateful to have learned from her and been part of her pranayama program!

I was struggling with creating a morning routine for a long time. Meera helped me create an intentional and personalized routine consisting of asana, pranayama and mantras. It has completely transformed my mornings! In addition to that she provided me with knowledge about yoga philosophy and Ayurveda in a way that was structured and easily digestible. I will be going back to her for check in sessions to build on my knowledge and expand my routine in the future. Would recommend for anyone trying to incorporate yoga authentically into their life.

I took a pranayama training with Meera at Folk and it was so great I followed it ith a workshop at the Center. Meera is such patient knowledgeable and therapeutic teacher and taught us about the origins behind different Pranayama techniques, how to practice them, and tips for incorporating them into our routine. She also wonderfully weaves in her personal story and Yoga philosophy while teaching.

Thoroughly enjoyed Meera's Pranayama workshop. She began with some light movement to open the chest while explaining what we were going to do and more importantly the benefits. Her instructions were easy to follow and calming. I found the techniques easy to follow and I feel great after - I can definitely see the benefits of Pranayama!!

This pranayama course was a revelation, even as someone already certified in breathwork. It goes well beyond basic techniques, offering a deep dive into the philosophy and origins of pranayama in a remarkably practical way.

What sets it apart is how it blends traditional wisdom with modern understanding, creating a rich learning experience that's far from textbook-dry.

Meera is so full of knowledge both from her many pieces of training as well as her rich and wise culture. When she shares this knowledge, she does so masterfully, in a way where her students fully understand the information and can feasibly implement her suggestions into their own lifestyles immediately. I'd recommend Meera's teachings for anyone interested in living a more balanced and healthy life!

Meera crafted a thorough and thoughtful workshop. She included clear explanations of a variety of pranayama and their affects on the body supported by scientific explanations and ancient traditions. Being able to practice the techniques with her have left me feeling more confident in my personal breath practice and in turn will make my teaching of pranayama better informed and more accessible!

I learned so much from Meera's pranayama workshop. Her passion for pranayama shines through and she does such an excellent job of explaining the "why" behind each type of breath regulation.

I've been attending Meera's pranayama class for a few weeks now and I love it!

I've appreciated the combination of learning and practice during class. I like to know the why's and Meera does a great job explaining what happens in our body when breathing in a certain way and what the energetic effects are. She is also welcoming and friendly

Meera is an amazing person who does such a great job of listening, customizing a practice to your needs, and teaching with a non-judgemental lens and demeanor. She is flexible and knowledgeable, and truly cares about passing the knowledge of yoga onto her students. I also really appreciate her non-extractive approach to business and teaching-- it feels very ethical and aware, and I never once felt pressured to buy anything, never once felt like Meera offered anything other than what was best for her clients, and she also wants clients to be informed so she freely passes along knowledge without expectations of return. I think Meera would be a great coach for anyone who is looking to learn more about pranayama and yoga, and I really appreciate her openness, flexibility and truly how customizable her teaching is. I have hand and wrist pain, as well as a longer term knee injury and I really felt taken care of with Meera and felt like she gave me offerings that worked really well for my body. Thanks Meera :)

I recently took Meera’s Pranayama workshop as a part of a 200-hour teacher training program and learned so much, thank you Meera!

This was a great course! I reconnected with my own breath, deepened my love for pranayama and feel more easeful in the short time I've been practicing consistently. I LOVE how much impact this can have in our lives and other people's lives around us. It also helps me feel more empowered - what we're learning is not based on technology or anything outside of us. I always have my breath with me. I also LOVED the spiritual meaning around breath.

Meera is such a lovely educator. She balances both Indian lineage history with modern day science in a beautiful way. I would highly recommend Meera for those looking to deepen their Pranayama practice.

Meera gave me a great introduction to pranayama. It helped me understand the different techniques in a clear, accessible way, and I was able to start building my own routine. I feel more confident incorporating and eventually teaching the practice. Highly recommend!

Meera is a knowledgable and compassionate teacher providing inclusive yoga instruction that is rooted in a long lineage of South Asian tradition. Her pranayama course is informative and worthwhile!

Meera's pranayama training is so amazing. She provides great, in-depth knowledge about different pranayama techniques as well as the nervous system, breath, body and the mind. The course is very well paced so you have a great balance of meeting together, watching/reading, as well as developing your own personal practice and learning how to teach others. She also is very supportive in answering any individual questions and providing resources.

First of all, I’m immensely grateful for the incredible journey deepening my knowledge in Pranayama. I love the impact it has in my life, so now being able to share more of it with other people is truly a gift. Meera’s approach on Pranayama mixes knowledge, science, history, empathy. The course was full of important information, yet very easy to absorb. I highly recommend any of Meera’s trainings or services!

I highly recommend Meera's pranayama course. I learned so much more than just breathing practices. Meera's has so much knowledge of pranayama. Her teaching style is supportive and she offers information in a variety of styles.Description goes here