Learn more about pranayama, starting a sadhana practice & yoga philosophy.
Personalize Your Yoga Practice
Personalize your yoga practice to align with your mind, body & soul based on Ayurvedic concepts.
Ayurvedic Breakfast — Spiced Oatmeal
Start of your day off right with this nourishing spiced oatmeal that will leave you feeling grounded and refreshed!
Mind
Body
Soul
Mind Body Soul
Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!