Corporate Workshop
Yoga For The Work Day
Length & topics are customized through consultation
This workshop will teach a framework from Yoga & Ayurveda to help with balance, stress, and burnout. Topics covered include:
Types of Burnout & what causes imbalance from a yogic, and science perspective
How to take calculated breaks during the workday
How to schedule your day based on your biology from a modern science & Ayurveda perspective
Practices to implement for relief during the workday: Pranayama (breath techniques), and desk yoga/exercises: eye, neck & wrist
Yoga For The Work Day
Length & topics are customized through consultation
This workshop will teach a framework from Yoga & Ayurveda to help with balance, stress, and burnout. Topics covered include:
Types of Burnout & what causes imbalance from a yogic, and science perspective
How to take calculated breaks during the workday
How to schedule your day based on your biology from a modern science & Ayurveda perspective
Practices to implement for relief during the workday: Pranayama (breath techniques), and desk yoga/exercises: eye, neck & wrist
Yoga For The Work Day
Length & topics are customized through consultation
This workshop will teach a framework from Yoga & Ayurveda to help with balance, stress, and burnout. Topics covered include:
Types of Burnout & what causes imbalance from a yogic, and science perspective
How to take calculated breaks during the workday
How to schedule your day based on your biology from a modern science & Ayurveda perspective
Practices to implement for relief during the workday: Pranayama (breath techniques), and desk yoga/exercises: eye, neck & wrist